Balancing Hope and Fear During a Global Pandemic

As America reopens in fits and starts, two camps seem to be emerging. There are those so carefree and so hopeful that ‘things will be fine’ that they are throwing caution to the wind, returning to beaches and bowling alleys, salons and saloons, group dinners and greasy diners. On the other hand, some folks are hunkering down more now than during prescribed social distancing. These people fear things are going to get worse before they get better, predict a looming second wave of the virus, and have opted for a shaggy mane over the risk of a haircut.

This dichotomy recalled an episode from ‘The Weeds’ podcast. Essentially, they broke down our two political parties into similar groups using one word descriptors: Democrats=hope and Republicans=fear. Thinking about the words objectively, this resonated with me because of its simplicity and—in my opinion—its accuracy. As the podcast noted, you only have to look at the last two winning presidential slogans. Barrack Obama used “Hope and Change” while Donald Trump used “Make American Great Again.” The former seemed to view the changing global landscape as something to be hopeful about. The latter seemed to suggest that things were better ‘back in the good old days’. Obama sought change while Trump longed for the status quo, or rather, what used to be the status quo.
 
Both men were looking at a similar situation: the unknown. Where is the United States heading? What is our American identity? How should we handle issues such as immigration, systemic racism, economic issues, foreign affairs, inequality, human rights, etc.? They just viewed the situation through different lenses. You could argue (as pundits do) which is the correct lens, but the important thing is that the same basic picture can be framed so dramatically differently.
 
Most people identify with both hope and fear in some way. How do you answer the question: what does the future look like? Is your answer “Things will get better,” “Things were better before,” or somewhere in the middle. You could call these liberal or conservative values, but both can be useful—now more than ever. To borrow the cliché, in the midst of this pandemic, we need to work across the ideological aisle as we think about next steps. We need to balance a sense of hope and fear.
 
Fear can be a good thing. We are familiar with the fight-or-flight response to a dangerous situation. Scholars suggest this phenomenon evolved from our time on the plains thousands of years ago. Sensing a predator in the high grass, we quickly determined it was time to retreat to safety. This instinct evolved to ensure our survival. Today, we are fearful of an invisible virus that spreads easily and indiscriminately while harming and killing discriminately. This fear also evolved to ensure survival. If we did not fear the Coronavirus, we would fall victim just as we would have to a lion on the savanna.
 
Fear can be a bad thing. However our fear manifests (anxiety, stress, doubt, suspicion, despair) it acts as a self-imposed limitation on our potential. We can become paralyzed by it and miss opportunities. Often a difficult or threatening situation reveals our most admirable qualities, from standing up to a bully to speaking in front of a group. Overcoming fear shows courage and resolve. Fear is omnipresent right now, and while it is certainly helpful, succumbing to it hinders our resilience.
 
Hope can be a good thing (the character, Red, from The Shawshank Redemption would argue “maybe the best of things”). Without hope, the future is bleak, but hope is more than optimism. The optimist wants to believe the future will be good. The hopefulist (patent pending) actually expects it. We hope that the spread will slow, we hope that therapies, drugs, and vaccines will come to market quickly, we hope for the restoration of ‘the new normal’. This provides us with a sense of purpose to continue in our day-to-day lives, to pursue goals, and put things on the calendar.
 
Hope can be a bad thing. Like fear, hope can lead to inaction if we feel as if the hard part is already done. Hope without action is not a strategy, it is wishful thinking. Hoping that your dog will sit, stay, and roll over will not lead to a well-behaved pet. It requires training. Hoping that someone will ‘figure out’ climate change will not reduce global temperatures. It requires massive coordinated effort. Hope provides the direction, but action gets you to the destination. Expectations can indeed be great—if you do something to make them happen.
 
As countries, states, counties, and cities unveil their new guidelines and phases of reopening, our society faces a major test, and like a final exam in school, both fear and hope can be beneficial if used appropriately. If you are paralyzed by a fear of failing, you probably will, and if you are purely hopeful that you will earn an A, you will probably not. Hope and fear are static; they require action to be useful. If your fear motivates you to talk to your teacher and your hope motivates you to study harder, you will succeed.
 
Perhaps hope and fear are two sides of the same coin. If so, there is value to be gained from both heads or tails if a healthy balance can be achieved. We can use our fear to take precautions and safety measures, to avoid unnecessary risks, and save each other’s lives. But we can’t allow it to make us feel helpless. Similarly, we cannot hope the virus away, but we can leverage our hope to maintain positivity, to offer encouragement to those who need it, and to help our communities recover for a future we expect. We have the ability to activate the positive motivations from both hope and fear, which can give us control over the situation. Because in some ways, ‘things were better before’ but ‘things will get better’.